Compassion at the mirror: Exposure to a mirror increases the efficacy of a self-compassion manipulation in enhancing soothing positive affect and heart rate variability

Nicola Petrocchi, Cristina Ottaviani, Alessandro Couyoumdjian

Research output: Contribution to journalArticlepeer-review

Abstract

We tested whether a mirror could enhance the efficacy of a self-compassion manipulation in increasing soothing positive affect and heart rate variability (HRV). Eighty-six participants generated four phrases they would use to soothe and encourage their best friend. Second, they described an episode where they criticized themselves and were assigned to one of three conditions: (a) repeat the four phrases to themselves while looking at the mirror; (b) repeat the four phrases to themselves without the mirror; (c) look at themselves in the mirror without repeating the phrases. Participants in condition (a) reported higher levels of soothing' positive affect and HRV compared to participants in conditions (b) and (c). The effect of the phrases at the mirror' manipulation on soothing affect was mediated by increased common humanity. The mirror enhances the efficacy of this self-compassion manipulation in activating the soothing affect system connected with parasympathetic nervous system activity.
Original languageUndefined/Unknown
Pages (from-to)525-536
Number of pages12
JournalJournal of Positive Psychology
Volume12
Issue number6
DOIs
Publication statusPublished - 2017

Keywords

  • Self-criticism
  • self-compassion
  • heart rate variability
  • mirror
  • self-talk
  • self-awareness

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