COVID-19 lockdown and poor sleep quality: Not the whole story

Valentina Alfonsi, Maurizio Gorgoni, Serena Scarpelli, Pierpaolo Zivi, Stefano Sdoia, Emanuela Mari, Angelo Fraschetti, Fabio Ferlazzo, Anna Maria Giannini, Luigi De Gennaro

Research output: Contribution to journalArticlepeer-review

Abstract

A growing body of evidence consistently describes the side-effects of coronavirus disease 2019 lockdown on mental health and sleep quality. We conducted a longitudinal web-based survey of 217 Italian participants at two time points: lockdown and subsequent follow-up. To thoroughly investigate lockdown-related changes in sleep quality, we first evaluated variations in overall sleep quality assessed by the Pittsburgh Sleep Quality Index. We then examined sleep changes in specific components of sleep quality. Results revealed a clear dissociation of sleep effects, as a function of the specific domain considered, with longer sleep latency, worse sleep efficiency, and massive sleep medication use during forced confinement. On the other hand, we simultaneously observed an increased sleep duration and better daytime functioning. Our present findings highlight the importance of an accurate examination of sleep quality during lockdown, as the effects were not uniform across populations and different sleep domains.

Original languageEnglish
JournalJournal of Sleep Research
DOIs
Publication statusAccepted/In press - 2021

Keywords

  • COVID-19 lockdown
  • gender bias
  • sleep components
  • sleep quality

ASJC Scopus subject areas

  • Cognitive Neuroscience
  • Behavioral Neuroscience

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