Effect of whole body vibration training on lower limb performance in selected high-level ballet students

Giuseppe Annino, Elvira Padua, Carlo Castagna, Valter Di Salvo, Stefano Minichella, Olga Tsarpela, Vincenzo Manzi, Stefano D'Ottavio

Research output: Contribution to journalArticlepeer-review


The aim of this study was to examine the effects of 8 weeks of whole body vibration (WBV) training on vertical jump ability (CMJ) and knee-extensor performance at selected external loads (50, 70, and 100 kg; leg-press exercise) in elite ballerinas. Twenty-two (age, 21.25 ± 1.5 years) full-time ballerinas were assigned randomly to the experimental (E, n = 11) and control (C, n = 11) groups. The experimental group was submitted to WBV training 3 times per week before ballet practice. During the training period, the E and C groups undertook the same amount of ballet practice. Posttraining CMJ performance significantly increased in E group (6.3 ± 3.8%, p <0.001). Furthermore, E group showed significant (p <0.05-0.001) posttraining average leg-press power and velocity improvements at all the external loads considered. Consequently, the force-velocity and power-velocity relationship shifted to the right after WBV training in the E group. The results of the present study show that WBV training is an effective short-term training methodology for inducing improvements in knee-extensor explosiveness in elite ballerinas.

Original languageEnglish
Pages (from-to)1072-1076
Number of pages5
JournalJournal of Strength and Conditioning Research
Issue number4
Publication statusPublished - Nov 2007


  • Ballerina
  • Force-velocity
  • Power
  • Strength
  • Vertical jump

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Orthopedics and Sports Medicine


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