TY - JOUR
T1 - Effects of whole-body vibration exercises on parameters related to the sleep quality in metabolic syndrome individuals
T2 - A clinical trial study
AU - Azeredo, Claudia Figueiredo
AU - de Paiva, Patrícia de Castro
AU - Azeredo, Leandro
AU - da Silva, Aline Reis
AU - Francisca-Santos, Arlete
AU - Paineiras-Domingos, Laisa Liane
AU - da Silva, Adriana Lírio Pereira
AU - Bernardes-Oliveira, Camila Leite
AU - Pessanha-Freitas, Juliana
AU - Moura-Fernandes, Márcia Cristina
AU - Mendonça, Rubens Guimarães
AU - Bachur, José Alexandre
AU - Teixeira-Silva, Ygor
AU - Moreira-Marconi, Eloá
AU - Guedes-Aguiar, Eliane de Oliveira
AU - de Oliveira, Bruno Bessa Monteiro
AU - Neves, Mário Fritsch
AU - Ferreira-Souza, Luiz Felipe
AU - Xavier, Vinicius Layter
AU - Borges, Daniel Lago
AU - Lacerda, Ana Cristina
AU - Mendonça, Vanessa Amaral
AU - Sonza, Anelise
AU - Taiar, Redha
AU - Sartorio, Alessandro
AU - Bernardo-Filho, Mario
AU - de Sá-Caputo, Danúbia da Cunha
PY - 2019/12/1
Y1 - 2019/12/1
N2 - Metabolic syndrome (MetS) is an undesirable clinical condition with physiological, biochemical, clinical, and metabolic factors that contribute to increased cardiovascular risks (CR). A poor sleep quality might be found in obese and MetS individuals. Whole-body vibration (WBV) exercise has been used on the management of MetS individuals. This clinical trial investigated the effect of WBV exercise on parameters related to the sleep quality in MetS individuals. After randomization, nine individuals (seven women and two men) were exposed to a fixed frequency (FF) and ten individuals (eight women and two men) were exposed to a variable frequency (VF). Both groups performed the protocol twice a week, for 6 weeks. All of the evaluations were performed before the first and after the last sessions. Anthropometric and cardiovascular parameters were measured before and after the 6-week intervention. Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), and Berlin Questionnaire were also used to evaluate the quality of the sleep. A significant (p ≤ 0.05) reduction of the waist circumference in the VFG and an increase of the heart rate were found in the FFG and VFG group. The score of the PSQI of the both groups decreased significantly (p = 0.01). The score of the ESS decreased (p = 0.04) only in the VF group. The scores of the Berlin Questionnaire were not altered in both groups. In conclusion, WBV intervention was capable in interfering with physiological mechanisms with effects on the WC and HR, leading to the improvement of the quality of sleep in MetS individuals. WBV exercise might be an important clinical intervention to the management of some factors associated with poor quality of sleep (FFG and VFG) and in the daytime sleepiness in MetS individuals with variable frequencies (5-16 Hz) (VFG).
AB - Metabolic syndrome (MetS) is an undesirable clinical condition with physiological, biochemical, clinical, and metabolic factors that contribute to increased cardiovascular risks (CR). A poor sleep quality might be found in obese and MetS individuals. Whole-body vibration (WBV) exercise has been used on the management of MetS individuals. This clinical trial investigated the effect of WBV exercise on parameters related to the sleep quality in MetS individuals. After randomization, nine individuals (seven women and two men) were exposed to a fixed frequency (FF) and ten individuals (eight women and two men) were exposed to a variable frequency (VF). Both groups performed the protocol twice a week, for 6 weeks. All of the evaluations were performed before the first and after the last sessions. Anthropometric and cardiovascular parameters were measured before and after the 6-week intervention. Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), and Berlin Questionnaire were also used to evaluate the quality of the sleep. A significant (p ≤ 0.05) reduction of the waist circumference in the VFG and an increase of the heart rate were found in the FFG and VFG group. The score of the PSQI of the both groups decreased significantly (p = 0.01). The score of the ESS decreased (p = 0.04) only in the VF group. The scores of the Berlin Questionnaire were not altered in both groups. In conclusion, WBV intervention was capable in interfering with physiological mechanisms with effects on the WC and HR, leading to the improvement of the quality of sleep in MetS individuals. WBV exercise might be an important clinical intervention to the management of some factors associated with poor quality of sleep (FFG and VFG) and in the daytime sleepiness in MetS individuals with variable frequencies (5-16 Hz) (VFG).
KW - Berlin Questionnaire
KW - Epworth Sleepiness Scale
KW - Metabolic syndrome
KW - Pittsburgh Sleep Quality Index
KW - Sleep quality
KW - Whole-body vibration exercise
UR - http://www.scopus.com/inward/record.url?scp=85076083444&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=85076083444&partnerID=8YFLogxK
U2 - 10.3390/app9235183
DO - 10.3390/app9235183
M3 - Article
AN - SCOPUS:85076083444
VL - 9
JO - Applied Sciences (Switzerland)
JF - Applied Sciences (Switzerland)
SN - 2076-3417
IS - 23
M1 - 5183
ER -